It occurred to me whilst looking at a picture of Tom "Durrr" Dwan in his latest Full Tilt Academy video that he was awfully pale. For a man who no doubt spends a lot of time in Las Vegas you have to wonder if catching just a little bit of sun would be good for all of us online poker players.Image: federico stevanin / FreeDigitalPhotos.net
Playing good poker whilst cooped up all day with no exercise, sun and pleasure in life might work for the most dedicated players. However many of the rest of us need regular breaks, a good diet and plenty of exposure to the goodness of daylight and excercise!
* Strengthens your immune system-critical to stay healthy and reduce likelihood of serious diseases such as cancer
* Aids sleep
* Sooths joint and muscle pains and aches
* Helps to lower blood pressure
* Stimulates Vitamin D production
* Deeply relaxing and warming
Just some benefits: Realsunlight.co.uk
So next time you're cooped up wit the sun blazing through your window feeling the aches and pains of sitting in your balla grinders chair for too long. Remember to take a break! Get some Sun, take a walk in the park - AND FEEL BETTER!
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